Top Ten Tips From Plan D by Dee McCaffrey
Top Ten Tips From: Plan D by Dee McCaffrey
The amazing anti-diet that will change your life forever.
1.) In the U.S. 71% of adult men & 62% of adult women are overweight (31% of men & 33% of women are obese).
2.) In North & South America 50% of kids are overweight or obese.
3.) If trends continue, 86% of Americans will be overweight by 2030.
4.) Globesity: There are more fat people than hungry people in the world.
5.) The average American consumes 32 teaspoons of sugar daily.
6.) Beware of food unconsciously becoming your principle source of happiness & compulsive eating.
7.) Plan D themes: nourishment, awareness, and taking nutritional responsibility.
8.) Eat foods in their natural form (unprocessed).
9.) We have compromised our health for convenience.
10.) The darker the vegetable leaf, the more nutrients it contains.
