Top Ten Tips from 'The End of Overeating'

A book by David A. Kessler, MD

1)  View hyper-palatable (adult baby food) foods as your enemy.

2)  Ask yourself, "How will eating this make me feel"?

3)  Keep your frontal cortex active, ie tran your brain to make healthy choices.

4)  Calories count, so be aware of the calories you consume & expend.

5)  One slice of Claim Jumper chocolate motherload cake is 2150 calories!

6)  One Hardee's monster thickburger is 1420 calories!

7)  Many are unaware of the amount of food they consume.

8)  Weight gainers ear 400 more calories each day than those who maintain.

9)  America has become a 'food fun hous'.  Food is fuel not entertainment.

10) USDA claims fats & oils have increased 63% in the past 33 years.